WAYS BY WHICH YOU CAN BUILD YOUR MUSCLE EFFECTIVELY
Resistance Training: Resistance Training: Engage in strength training exercises, focusing on compound movements like squats, deadlifts, bench press, and Resistance Training: Engage in strength training exercises, focusing on compound movements like squats, deadlifts, bench press, and overhead press. Include both free weights and machines to target different muscle groups.Progressive Overload: Gradually increase the resistance or intensity of your workouts over time. This challenges your muscles, promoting growth. Track your progress and aim to lift slightly heavier weights or perform more challenging exercises as you become stronger.Consistency: Stick to a regular workout routine. Aim for at least three to four strength training sessions per week, allowing for sufficient recovery between muscle groups.Protein-Rich Diet: Protein is essential for muscle repair and growth. Consume an adequate amount of protein from sources like lean meats, poultry, fish, eggs, dairy, legumes,