7 BEST FRUITS THAT WILL KEEP YOU HEALTHY ALWAYS
God created different kinds of fruits for the benefit of mankind, these fruits perform different functions in our body, some fruits aid digestion, some of them improve our sight, while some are useful in aiding metabolic activities. Some people don't have the knowledge of what we derive from eating/drinking fruits, for this reason, they prefer eating solid food always, not knowing that fruits can do a lot of wonders in their body. This write - up is properly structured to enlighten us about the seven best fruits that make us stay healthy always if they are taken regularly. A) BANANA The health benefits of medium banana cannot be overemphasized, banana is a big player in heart health, it contains potassium which helps in managing your blood pressure by getting rid of more sodium when you defecate. Also, potassium that is in banana helps to relaxed the walls of blood vessels which thereby lowering the blood pressure. Furthermore, regular consumption of banana can lower