7 BEST FRUITS THAT WILL KEEP YOU HEALTHY ALWAYS

God created different kinds of fruits for the benefit of mankind, these fruits perform different functions in our body, some fruits aid digestion, some of them improve our sight, while some are useful in aiding metabolic activities.
Some people don't have the knowledge of what we derive from eating/drinking fruits, for this reason, they prefer eating solid food always, not knowing that fruits can do a lot of wonders in their body.
This write - up is properly structured  to enlighten us about the seven best fruits that make us stay healthy always if they are taken regularly.

A) BANANA
The health benefits of medium banana cannot be overemphasized, banana is a big player in heart health, it contains potassium which helps in managing your blood pressure by getting rid of more sodium when you defecate. Also, potassium that is in banana helps to relaxed the walls of blood vessels which thereby lowering the blood pressure.
Furthermore, regular consumption of  banana can lower your risk of stroke, it can also  help in keeping your bones healthy as you are ageing. It also  keeps your muscles working perfectly, and helps preventing kidney stones. 
An average ripe banana will give you three grammes of fibre that you need daily. This fibre helps to control your cholesterol, blood pressure and helps ease inflammation.
Green banana also contains resistant starch, which is helpful in keeping your bowel working, and helps lower your blood sugar.

B) ORANGE
If you want an easy way to get all the vitamin C ,then you need to eat ripe orange, one whole fruit of all you need to eat in order to meet your recommended daily intake of vitamin C, an essential nutrient that can boost your immunity, keep your skin looking radiant, strengthening your bones, and to ease muscle pain. Eating an orange is better than drinking one, while orange juice  can give a healthy splash of vitamin C, it lacks the fiber that is in the whole fruit.

C) APPLE
It is advisable that you eat an apple in a day because it keeps you healthy. Apple has been conneced to improved heart health, fewer asthma symptoms, and reduction in cancer risk. Many of the benefits of apple are linked to it's fiber content.

D) BLUEBERRY
There are many benefits we can derive from blueberries, these benefits include:
I) It protects body cells
Ii)It boosts heart health
III)It reduces age - related  memory loss.
iv) It contains anti oxidants which helps fight against free radicals.
Blueberries are also rich in soluble fiber which helps reduce the level of cholesterol, they are also embedded with vitamin C, vitamin K, and manganese.

E) PAWPAW
Pawpaw contains high levels of antioxidants, vitamin A, vitamin C, and vitamin E. The antioxidants it contains help to reduce the risk of heart diseases, and also prevents oxidation of cholesterol. Pawpaw is also high in fiber content which helps reduce heart diseases.

F) RASPBERRY
Raspberries are also full of antioxidants, polyphenols that reduce oxidative damage, they are high in fiber which aids digestion, blood glucose control, and weight loss. Raspberries are also great sources of vitamin C, manganese and potassium.

F) BLACKBERRY
They are one of the lowest sugar fruits, and one of the highest in fiber, because of this, they are very good in stabilizing blood sugar, and keep you healthy for longer. It contains antioxidants, vitamin C, manganese etc like other berries mentioned above.

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