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Resistance Training: Resistance Training: Engage in strength training exercises, focusing on compound movements like squats, deadlifts, bench press, and Resistance Training: Engage in strength training exercises, focusing on compound movements like squats, deadlifts, bench press, and overhead press. Include both free weights and machines to target different muscle groups.Progressive Overload: Gradually increase the resistance or intensity of your workouts over time. This challenges your muscles, promoting growth. Track your progress and aim to lift slightly heavier weights or perform more challenging exercises as you become stronger.Consistency: Stick to a regular workout routine. Aim for at least three to four strength training sessions per week, allowing for sufficient recovery between muscle groups.Protein-Rich Diet: Protein is essential for muscle repair and growth. Consume an adequate amount of protein from sources like lean meats, poultry, fish, eggs, dairy, legumes,

Majority of people today face probs of loosing weight, they try their possible best  to  shed their weight but all to no avail. Some people also place themselves on special diets to reduce their weight but there is no results. If you are one of these people I want you to read this write - up . There are many hormones in the body that are performing different functions. But the one that is majorly concerned with your inability to lose weight as you expect is Leptin. Leptin is a hormone that is in charge of regulating the level of energy and the body weight, it is this hormone that is preventing you from loosing weight despite your exercises. In other to make this hormone less active , what you need is to subject your self to fasting for eight to ten hours, this will  cause Leptin to drop , and reduce your fat levels , and invariably lower your body weight. In conclusion, overnight is dangerous to the body , it causes obesity and some diseases which are congenial to the healt

With the high consumption of chemical and processed-fast food that we eat today, and the aftermath effects of these chemical substances in the body, one will agree with me that urgent measures should be taken in order to get rid of thesevpoisonoise substances like acidic radicals that can cause serious and deadly diseases to the body. In the light of this, I'm going to discuss how these  poisonous chemicals can be removed, coupled with the benefits or gains that is going to give the body, and this is called weight loss and fat burning workouts. Therefore, weight loss and fat burning workouts  are exercises that are designed to help you lose weight and burn fat. These workouts typically involve a combination of cardio and strength training exercises that help you burn calories and build muscles Cardiovascular exercise like running, cycling or swimming are great for burning calories , and increases your heart rate. Now, what are the effects of weight loss and fat burning

We didn't bring anything to this would when we were coming, and nobody would take even just a needle when he/she is leaving. Because of this,there is no point in subjecting ourselves to unnecessary worries that we cause depression which would invariably cause mental health problems that you will be nursing for life. What is depression? It is defined as a mental health condition that affects a person's thoughts, feelings, and  behavior. It is symtomized by continuous feeling of sadness, hopelessness, and lack of interest or pleasure in activities that the person once enjoyed. Depression can interfere  with the person's ability to function in daily activities. Depression can be caused by the combination of genetic, environment, and psychological factors, it may also be linked to chemical imbalance and family history. What are the likely symptoms or effects of depression? The following are symptoms/effects of depression, they are: feeling of sadness, emptiness, hop

It is very clear that human beings are created in diverse manners when we talk in term of emotion, God created some people, and they are gentle while some are so aggressive according to their nature and emotion. Non of these emotions is bad or perfect as human beings. There is no one in this planet that doesn't feel angry, but it's only has levels and of different categories. Anger is a natural emotion we all experience from time to time. Emotion can be a useful one  in some situations, as it can motivate us to take action and protect ourselves or others. when it is managed  or expressed appropriately.It can lead to negative consequences such as damaged relationships, physical violence, emotional distress.increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline. These changes can lead to a variety of symptoms, such as muscle tension, headaches and difficult sleeping. On the emotional level, anger can cause feeli

With the present economic conditions of the world coupled with what everyone is passing through, it calls for people to be panicking and allow anxiety in their bodies because everybody wants a better future. But when we look at it very well, we will see that panic and anxiety cannot solve the problems on ground, instead, it would aggravate and worsen the situation.and eventually cause sickness or even untimely death to the affected individuals. The phenomenon (Recession / inflation) is a global issue that affects every country of the world, but that doesn't mean we should allow it to weigh us down. Instead, we need to be uptimistic and put our faiths in God, and have the assurance that no condition is permanent. Panic and anxiety share some common characteristics, while anxiety is a feeling of unease which can range from mild to severe, and it can include feeling of fear and worry. Panic is the most severe form of anxiety. This form of attacks tends to last between five