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 Many people are comp laining today because they are obessed, but you don't need to complain any more because I have some secrets for you through which you will have the normal body size of your desire. These secrets would go along way, and give you a normal body shape if strictly adhered to. These secrets or steps are : (a) Exercise The exercise l'm recommending is the one that uses multiple groups of muscles at the same time, and can be performed at home. It is very time effective as well as been very efficient in improving basic fitness, body tone, fat burning, and muscle building.walking is the number one exercise I will like to introduce to you, walking does a lot in shedding weight and fat - burning. I will emphasize much on walking in the next post, please be on the lookout.                (b) Diet Another important way of shedding weight is through eating more plant - based protein, eating more raw food, minimizing salt in...

God created different kinds of fruits for the benefit of mankind, these fruits perform different functions in our body, some fruits aid digestion, some of them improve our sight, while some are useful in aiding metabolic activities. Some people don't have the knowledge of what we derive from eating/drinking fruits, for this reason, they prefer eating solid food always, not knowing that fruits can do a lot of wonders in their body. This write - up is properly structured  to enlighten us about the seven best fruits that make us stay healthy always if they are taken regularly. A) BANANA The health benefits of medium banana cannot be overemphasized, banana is a big player in heart health, it contains potassium which helps in managing your blood pressure by getting rid of more sodium when you defecate. Also, potassium that is in banana helps to relaxed the walls of blood vessels which thereby lowering the blood pressure. Furthermore, regular consumption of  banana can l...

With the present economic conditions of the world coupled with what everyone is passing through, it calls for people to be panicking and allow anxiety in their bodies because everybody wants a better future. But when we look at it very well, we will see that panic and anxiety cannot solve the problems on ground, instead, it would aggravate and worsen the situation.and eventually cause sickness or even untimely death to the affected individuals. The phenomenon (Recession / inflation) is a global issue that affects every country of the world, but that doesn't mean we should allow it to weigh us down. Instead, we need to be uptimistic and put our faiths in God, and have the assurance that no condition is permanent. Panic and anxiety share some common characteristics, while anxiety is a feeling of unease which can range from mild to severe, and it can include feeling of fear and worry. Panic is the most severe form of anxiety. This form of attacks tends to last between five...

With the high consumption of chemical and processed-fast food that we eat today, and the aftermath effects of these chemical substances in the body, one will agree with me that urgent measures should be taken in order to get rid of thesevpoisonoise substances like acidic radicals that can cause serious and deadly diseases to the body. In the light of this, I'm going to discuss how these  poisonous chemicals can be removed, coupled with the benefits or gains that is going to give the body, and this is called weight loss and fat burning workouts. Therefore, weight loss and fat burning workouts  are exercises that are designed to help you lose weight and burn fat. These workouts typically involve a combination of cardio and strength training exercises that help you burn calories and build muscles Cardiovascular exercise like running, cycling or swimming are great for burning calories , and increases your heart rate. Now, what are the effects of weight loss and fat bu...

Over weight or what people called obesity today is becoming rampant due to what we eat and drink every day. Some people are fond of consuming heavy calories without using it any tangible task. Some people like eating big and heavy solid foodlate at night and go straight to bed, this is dangerous and can cause serious problem to the body system. For these reasons we are going to examine how walking can can play a vital role in reducing too much of calories in the body so that we can stay hale and hearty. Walking, is one of the means by which people move from one place to the other with the use of legs in a step by step maner. Therefore, if you are looking for how you can loose weight, you might be wondering if walking can help. The answer is affirmatively yes ! Walking is a great form of exercise for loosing weight. Apart from helping you to burn calories, it also helps you in building muscular health, so, how can you make your walking more effective for weight loss? The fol...

Majority of people today face probs of loosing weight, they try their possible best  to  shed their weight but all to no avail. Some people also place themselves on special diets to reduce their weight but there is no results. If you are one of these people I want you to read this write - up . There are many hormones in the body that are performing different functions. But the one that is majorly concerned with your inability to lose weight as you expect is Leptin. Leptin is a hormone that is in charge of regulating the level of energy and the body weight, it is this hormone that is preventing you from loosing weight despite your exercises. In other to make this hormone less active , what you need is to subject your self to fasting for eight to ten hours, this will  cause Leptin to drop , and reduce your fat levels , and invariably lower your body weight. In conclusion, overnight is dangerous to the body , it causes obesity and some diseases which are congenia...