FOODS THAT BOOST EYE HEALTH
foods that can boost your eye health and protect your vision: 🥦 Vegetables & Greens Spinach, Kale, Collard Greens – rich in lutein and zeaxanthin, antioxidants that protect against cataracts and age-related macular degeneration (AMD). Carrots & Sweet Potatoes – high in beta-carotene (vitamin A), essential for night vision and overall eye health. 🍊 Fruits Citrus Fruits (Oranges, Grapefruit, Lemons) – loaded with vitamin C, which helps strengthen eye blood vessels and reduce cataract risk. Blueberries & Blackberries – packed with antioxidants that fight free radicals and support retina health. 🐟 Seafood Salmon, Tuna, Sardines, Mackerel – rich in omega-3 fatty acids, which help prevent dry eyes and protect against AMD. 🥜 Nuts & Seeds Almonds, Walnuts, Sunflower Seeds, Flaxseeds – good sources of vitamin E and omega-3s, which protect eye cells from damage. 🥚 Protein Foods Eggs – especially the yolks, which contain lutein, zeaxanthin, zinc, and vitamin A, al...