5 WAYS BY WHICH ANGER CAN BE MANAGED
It is very clear that human beings are created in diverse manners when we talk in term of emotion, God created some people, and they are gentle while some are so aggressive according to their nature and emotion. Non of these emotions is bad or perfect as human beings. There is no one in this planet that doesn't feel angry, but it's only has levels and of different categories. Anger is a natural emotion we all experience from time to time. Emotion can be a useful one in some situations, as it can motivate us to take action and protect ourselves or others. when it is managed or expressed appropriately.It can lead to negative consequences such as damaged relationships, physical violence, emotional distress.increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline. These changes can lead to a variety of symptoms, such as muscle tension, headaches and difficult sleeping. On the emotional level, anger can cause feel...