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 Many people are comp laining today because they are obessed, but you don't need to complain any more because I have some secrets for you through which you will have the normal body size of your desire. These secrets would go along way, and give you a normal body shape if strictly adhered to. These secrets or steps are : (a) Exercise The exercise l'm recommending is the one that uses multiple groups of muscles at the same time, and can be performed at home. It is very time effective as well as been very efficient in improving basic fitness, body tone, fat burning, and muscle building.walking is the number one exercise I will like to introduce to you, walking does a lot in shedding weight and fat - burning. I will emphasize much on walking in the next post, please be on the lookout.                (b) Diet Another important way of shedding weight is through eating more plant - based protein, eating more raw food, minimizing salt in...

Majority of people today face probs of loosing weight, they try their possible best  to  shed their weight but all to no avail. Some people also place themselves on special diets to reduce their weight but there is no results. If you are one of these people I want you to read this write - up . There are many hormones in the body that are performing different functions. But the one that is majorly concerned with your inability to lose weight as you expect is Leptin. Leptin is a hormone that is in charge of regulating the level of energy and the body weight, it is this hormone that is preventing you from loosing weight despite your exercises. In other to make this hormone less active , what you need is to subject your self to fasting for eight to ten hours, this will  cause Leptin to drop , and reduce your fat levels , and invariably lower your body weight. In conclusion, overnight is dangerous to the body , it causes obesity and some diseases which are congenia...