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 Many people are comp laining today because they are obessed, but you don't need to complain any more because I have some secrets for you through which you will have the normal body size of your desire. These secrets would go along way, and give you a normal body shape if strictly adhered to. These secrets or steps are : (a) Exercise The exercise l'm recommending is the one that uses multiple groups of muscles at the same time, and can be performed at home. It is very time effective as well as been very efficient in improving basic fitness, body tone, fat burning, and muscle building.walking is the number one exercise I will like to introduce to you, walking does a lot in shedding weight and fat - burning. I will emphasize much on walking in the next post, please be on the lookout.                (b) Diet Another important way of shedding weight is through eating more plant - based protein, eating more raw food, minimizing salt in...

HEALTH BENEFITS OF SOMATIC YOGA  What is Somatic Yoga? Somatic Yoga is a gentle form of movement practice that combines traditional yoga postures with somatic awareness techniques. “Somatic” means “of the body,” and in this context, it refers to consciously sensing and moving the body from within. The focus is on slow, mindful movements that help re-educate the nervous system, release chronic tension, and improve body awareness. It differs from regular yoga by prioritizing internal experience over physical performance. Health Benefits of Somatic Yoga: 1. Reduces Chronic Muscle Tension Helps release long-held muscular contractions caused by stress, trauma, or repetitive habits. 2. Improves Posture and Movement Re-educates the body to move more efficiently and with ease, improving balance and alignment. 3. Enhances Mind-Body Connection Promotes mindfulness and body awareness, reducing mental stress and increasing relaxation. 4. Supports Nervous System Regulation Activates the parasym...