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Majority of people today face probs of loosing weight, they try their possible best  to  shed their weight but all to no avail. Some people also place themselves on special diets to reduce their weight but there is no results. If you are one of these people I want you to read this write - up . There are many hormones in the body that are performing different functions. But the one that is majorly concerned with your inability to lose weight as you expect is Leptin. Leptin is a hormone that is in charge of regulating the level of energy and the body weight, it is this hormone that is preventing you from loosing weight despite your exercises. In other to make this hormone less active , what you need is to subject your self to fasting for eight to ten hours, this will  cause Leptin to drop , and reduce your fat levels , and invariably lower your body weight. In conclusion, overnight is dangerous to the body , it causes obesity and some diseases which are congenia...

Resistance Training: Resistance Training: Engage in strength training exercises, focusing on compound movements like squats, deadlifts, bench press, and Resistance Training: Engage in strength training exercises, focusing on compound movements like squats, deadlifts, bench press, and overhead press. Include both free weights and machines to target different muscle groups.Progressive Overload: Gradually increase the resistance or intensity of your workouts over time. This challenges your muscles, promoting growth. Track your progress and aim to lift slightly heavier weights or perform more challenging exercises as you become stronger.Consistency: Stick to a regular workout routine. Aim for at least three to four strength training sessions per week, allowing for sufficient recovery between muscle groups.Protein-Rich Diet: Protein is essential for muscle repair and growth. Consume an adequate amount of protein from sources like lean meats, poultry, fish, eggs, dairy, legum...