EFFECTS OF WALKING IN LOOSING WEIGHT

Over weight or what people called obesity today is becoming rampant due to what we eat and drink every day. Some people are fond of consuming heavy calories without using it any tangible task. Some people like eating big and heavy solid foodlate at night and go straight
to bed, this is dangerous and can cause serious problem to the body system.

For these reasons we are going to examine how walking can can play a vital role in reducing too much of calories in the body so that we can stay hale and hearty.

Walking, is one of the means by which people move from one place to the other with the use of legs in a step by step maner.

Therefore, if you are looking for how you can loose weight, you might be wondering if walking can help. The answer is affirmatively yes ! Walking is a great form of exercise for loosing weight.

Apart from helping you to burn calories, it also helps you in building muscular health, so, how can you make your walking more effective for weight loss? The following are good tips to follow, they are: walk for at least 30 minutes in a day, walk at a brisk pace, inculcate hills or inclines into your walk, use a walking buddy or group for motivation, wear a pedometer to track your foot steps.
NOTE: Fat loss is just a side effect of health gain, so try to imbibe as many of the afformentioned tips.

Other tips of loosing weight are: eating more of plant protein, engage in good sleep, eat fruits daily to keep your belly away, eat more raw food, choose the stairs instead of elevator, minimize your salt consumption, and say no to sugar and excessive consumption of alcohol, quit smoking, walk out in the morning on an empty stomach, say goodbye to processed foods, drink lime soda, consume more of oats, and drink more herbal tea.


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