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There is nothing bad in taking care of your health, most especially if you are taking supplements to improve your health. Supplements are good sources of replenishing the body nutrients for good health and development, but there is one adage that says " excess of everything is bad" Therefore, there should be moderation in the way and manner we consume  supplements (calcium) . There is no doubt about it, calcium is highly needed in the body for strong bones and teeth, at the same time we need to be very careful so that it's negative effects will not damage the body. So, this write-up is very important to enlighten you on the normal usage of calcium supplement, let see it. As we all know, calcium is important for the development of skeleton, it is also good for healthy functions of nerves and muscles together with your heart, similarly, it is .needed by growing children to develop their bones and teeth. But if calcium is too much in the body, it can