5 WAYS BY WHICH ANGER CAN BE MANAGED

It is very clear that human beings are created in diverse manners when we talk in term of emotion, God created some people, and they are gentle while some are so aggressive according to their nature and emotion. Non of these emotions is bad or perfect as human
beings.
There is no one in this planet that doesn't feel angry, but it's only has levels and of different categories.

Anger is a natural emotion we all experience from time to time. Emotion can be a useful one  in some situations, as it can motivate us to take action and protect ourselves or others. when it is managed  or expressed appropriately.It can lead to negative consequences such as damaged relationships, physical violence, emotional distress.increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline.

These changes can lead to a variety of symptoms, such as muscle tension, headaches and difficult sleeping.
On the emotional level, anger can cause feeling of frustration, irritability, and even rage.it can also lead to aggressive behaviours which can be harmful to the body. Overtime, chronic anger can lead to depression, anxiety and other mental health issues..

With all these, how can we now manage anger? There are many ways by which we can manage anger, they are: take a break and remove yourself from the situation, take a walk and listen to music or do something else that will help you calm down, 

Also, try to recognize the physical and emotional signs of anger such as irritability, tense muscles and increased heart rate. Also, endeavor to practise relaxation techniques, deep breathing, meditation and yoga to help you relaze and reduce tension. The use of positive self-talk  (i.e) you talk to yourself in a positive manner, remind yourself that you can  handle the situation, and that your anger will surely pass away.

Another important step to take is by allowing effective communication whenever you are feeling angry, try to communicate your feeling in a clear and respectful way, and try to avoid blaming or attacking others.

Lastly, strive to look for a professional when you feel that your anger is interfering with your daily life, seek the assistance of a mental health professional who can help you develop  coping strategies and manage your emotion properly.

In conclusion, anger is not a kind of emotion that can be taken for granted,it is capable of destroying things and even lives, so,  it is advisable to manage it well with all the steps mentioned above and some other methods that are not enumerated in this write-up.

Comments

Post a Comment

Popular posts from this blog

WAYS BY WHICH YOU CAN LOSE WEIGHT QUICKLY

Image
 Many people are comp laining today because they are obessed, but you don't need to complain any more because I have some secrets for you through which you will have the normal body size of your desire. These secrets would go along way, and give you a normal body shape if strictly adhered to. These secrets or steps are : (a) Exercise The exercise l'm recommending is the one that uses multiple groups of muscles at the same time, and can be performed at home. It is very time effective as well as been very efficient in improving basic fitness, body tone, fat burning, and muscle building.walking is the number one exercise I will like to introduce to you, walking does a lot in shedding weight and fat - burning. I will emphasize much on walking in the next post, please be on the lookout.                (b) Diet Another important way of shedding weight is through eating more plant - based protein, eating more raw food, minimizing salt intake, eat more of aquatic animals th
Read more

DANGERS OF TAKING TOO MUCH CALCIUM SUPPLEMENTS

Image
There is nothing bad in taking care of your health, most especially if you are taking supplements to improve your health. Supplements are good sources of replenishing the body nutrients for good health and development, but there is one adage that says " excess of everything is bad" Therefore, there should be moderation in the way and manner we consume  supplements (calcium) . There is no doubt about it, calcium is highly needed in the body for strong bones and teeth, at the same time we need to be very careful so that it's negative effects will not damage the body. So, this write-up is very important to enlighten you on the normal usage of calcium supplement, let see it. As we all know, calcium is important for the development of skeleton, it is also good for healthy functions of nerves and muscles together with your heart, similarly, it is .needed by growing children to develop their bones and teeth. But if calcium is too much in the body, it can
Read more

4 IMPORTANCE OF SLEEP AND RELAXATION

Image
Sleep and relaxation are v ery sweet most especially after the day's work, but it is quite surprising that many people don't want to sleep or relax simply because of the money they will realize from the work that they are doing. Today, I'm going to shed light on sleep and relaxation, and how they are very crucial in our lives. Now, what is sleep? Sleep is defined as a natural state of rest in which the body and mind are inactive and unconscious. It is a vital biological process that allows the body to repair and regenerates and for the brain to consolidate memory and process information. Sleep is essential for overall health and well-being, and lack of sleep can lead to fatigue, irritability, impaired  cognitive function, and increases risk of health problems such as obesity, diabetes , and heart diseases. What is relaxation? Relaxation on the other hand, can be defined as the state of mental and physical calmness, and freedom from stress or anxiety.  It is a st
Read more