7 WAYS TO MANAGE STRESS
With the present economic situation globally, many people are passing through inimical condition. It behooves on people to be very careful so as not to subject themselves to unnecessary stress that would affect their health. Many people today, most especially women are more liable to unnecessary stress in their daily activities. Infact, a personal wellness plan with built-up periods of recovery and self-care can be of help to many people, most especially women need to manage street and empower themselves to make healthy life. By definition , stress is defined as the body's response to the daily activities that occur in our lives. Everybody is experiencing stress wether knowingly or unknowingly, stress can be positive , and lures people most especially women to achieve famous goals. It can also be negative and destructive when it is too much. When stress becomes chronic / excessive, it becomes harder to adapt and cope with. Sometimes, women are so busy that that they