7 REASONS WHY YOU SHOULD NOT HOLD YOUR URINE FOR LONG
Urination is a natural body function that helps flush out toxins and maintain kidney health. However, many people develop the habit of holding their urine for long periods due to busy schedules, long travels, or lack of accessible restrooms. While it may seem harmless, consistently delaying urination can negatively affect your health. Below are seven reasons why you should not hold your urine for long. 1. Risk of Urinary Tract Infections (UTIs) When urine stays too long in your bladder, bacteria get the chance to grow and multiply. This increases the risk of urinary tract infections, which can cause painful urination, burning sensations, and discomfort. Frequent UTIs can also spread to the kidneys if left untreated. 2. Bladder Weakening Your bladder is like a muscle that needs to contract and release regularly. Holding urine for long stretches can strain and weaken the bladder muscles over time. This weakness may lead to difficulties in emptying the bladder fully and can even cause lea...