FOODS THAT CAN IMPROVE YOUR BONE HEALTH
FOODS THAT CAN IMPROVE YOUR BONE HEALTH Introduction Strong bones are essential for mobility, strength, and overall health. As we age, bone density naturally decreases, increasing the risk of osteoporosis and fractures. A balanced diet rich in key nutrients can help maintain and improve bone health. Calcium-Rich Foods Calcium is the primary mineral responsible for bone strength. Foods such as milk, yogurt, cheese, sardines, and fortified plant-based milk provide excellent sources of calcium that help keep bones strong and dense. Vitamin D Sources Vitamin D supports calcium absorption in the body. Exposure to sunlight is the natural source, but foods like salmon, tuna, egg yolks, and fortified cereals are also vital for improving bone health. Magnesium and Potassium-Rich Foods Spinach, almonds, avocados, and bananas supply magnesium and potassium, which help neutralize acids in the body that can weaken bones, while also supporting bone structure. Protein for Bone Strength Adequate ...