SOMATIC YOGA
HEALTH BENEFITS OF SOMATIC YOGA What is Somatic Yoga? Somatic Yoga is a gentle form of movement practice that combines traditional yoga postures with somatic awareness techniques. “Somatic” means “of the body,” and in this context, it refers to consciously sensing and moving the body from within. The focus is on slow, mindful movements that help re-educate the nervous system, release chronic tension, and improve body awareness. It differs from regular yoga by prioritizing internal experience over physical performance. Health Benefits of Somatic Yoga: 1. Reduces Chronic Muscle Tension Helps release long-held muscular contractions caused by stress, trauma, or repetitive habits. 2. Improves Posture and Movement Re-educates the body to move more efficiently and with ease, improving balance and alignment. 3. Enhances Mind-Body Connection Promotes mindfulness and body awareness, reducing mental stress and increasing relaxation. 4. Supports Nervous System Regulation Activates the parasym...