FOODS TO HELP REDUCE ANXIETY NATURALLY (BEST DIET FOR CALM & MENTAL HEALTH)
Foods to Help Reduce Anxiety Naturally | Best Diet for Calm & Mental Health Discover the best foods to help reduce anxiety naturally. Learn how nutrient-rich foods can calm your mind, reduce stress, and improve mental health. foods-to-help-reduce-anxiety 🧠Introduction Anxiety affects both the mind and body, but what you eat can play a powerful role in managing it. Certain foods contain nutrients that support brain function, balance stress hormones, and promote relaxation. Below are science-backed foods that help reduce anxiety naturally. H2: Best Foods That Help Reduce Anxiety H3: Leafy Green Vegetables Spinach, kale, and Swiss chard are rich in magnesium, which helps regulate cortisol (the stress hormone). Benefit: Reduces nervous tension and improves mood. H3: Fatty Fish (Salmon, Sardines, Mackerel) High in omega-3 fatty acids that support brain health. Benefit: Reduces inflammation linked to anxiety and depression. H3: Bananas Contain vitamin B6 and pota...