HOW TO USE GARLIC SCAPES FOR HEALTH BENEFITS


What to Do with Garlic Scapes: Tasty and Creative Uses

Garlic scapes, the curly green stalks that grow from garlic bulbs, are often overlooked but are a true seasonal delicacy. These tender, flavorful shoots offer a milder, slightly sweet garlic flavor and can be used in many delicious ways. Here are some creative and easy ideas for making the most of garlic scapes:

1. Make Garlic Scape Pesto

Blend scapes with olive oil, Parmesan cheese, nuts (like pine nuts or walnuts), salt, and lemon juice for a unique twist on traditional pesto. Use it on pasta, sandwiches, grilled vegetables, or as a dip.

2. Sauté or Stir-Fry

Chop and sauté garlic scapes with butter or oil just like you would green beans or asparagus. They're perfect in stir-fries, omelets, and grain bowls.

3. Grill or Roast Them

Toss garlic scapes in olive oil, salt, and pepper, then grill or roast until tender. They become slightly crispy and smoky—great as a side dish or salad topping.

4. Add to Soups and Stews

Slice scapes and add them to soups, broths, or stews in place of regular garlic or onions for a subtle garlicky depth.

5. Pickle Them

Pickled garlic scapes are a tangy treat. Pack them in jars with vinegar, spices, and a little sugar for a crunchy snack or topping for burgers and sandwiches.

6. Make Compound Butter

Chop scapes finely and mix with softened butter, lemon zest, and herbs. Use this garlicky butter on bread, meats, or vegetables.

7. Use as a Pizza or Salad Topper

Slice thin and sprinkle over pizza before baking, or toss raw into salads for a bit of a garlicky bite and crunch.

Tip: Garlic scapes are usually harvested in late spring to early summer, so enjoy them while they're in season or freeze them for later!

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