HEALTH BENEFITS OF FIBER
Dietary fibre (fiber) is an important part of a healthy diet. It is found mainly in plant foods such as vegetables, fruits, beans, peas, whole grains, and nuts. Unlike other carbohydrates, the body cannot completely digest fibre.Let me explain each of the six health benefits in simple terms. 1. Lower Your Risk of Diseases, Including Several Types of CancerFibre helps keep your digestive system healthy and may reduce the risk of certain diseases.How it works:Fibre helps food and waste move through your intestines, preventing constipation.Some types of fibre support beneficial bacteria in your gut.Eating fibre-rich foods, such as beans, vegetables, fruits, and whole grains, is associated with a lower risk of colorectal (bowel) cancer.Fibre-rich diets can also help maintain a healthy body weight, which is important because excess body fat increases the risk of several cancers.Examples of fibre-rich foods: Beans, oats, carrots, apples, oranges, and whole-wheat bread.Important: Fibre does n...